Little Black Pellets

Posted on Posted in Backblasts
  • When: 04/14/2021
  • QIC: Papa Smurf
  • The PAX: Home Alone, Felony, Outhouse(r),Inside Out(r)

The M always enjoys it when I bring little pieces of Sunshine Park home with me…that usually means it’s been a good sweaty workout.
5 Pax joined in the fun at Pool Party…Goggins(aka Inside Out), posted for the 3rd day in a row and is trending toward beast mode.
A subtle beginning turned in to a Super 21 workout.
WARM UP
Reacher/michael Phelps/limp member/plank jacks SSH/hillbilly..
THE THANG
Obama’s 4 merkins 5 count bear crawl. Width of field
Various exercises from mid field to the end.
Super 21’s. 1 sit up 1 merkin. Up to 21….
COT BOM. prayers for family members and friends with cancer.
Finish with a Lindsay Lohan and thoughts of gratitude…

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