Invigorated Leadership

Posted on Posted in Backblasts
  • When: 04/19/2021
  • QIC: Left Turn
  • The PAX: Inside Out, Bada Boom, Prunetang, House Party, Brown, Zamboni, Warhead, Sushi

F3 – Invigorated Leadership


Welcome to F3 – Not a professional – Exercise at your own risk


Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.


invigoration – quality of being active or spirited or alive and vigorous


Is your leadership invigorated?




Mosey – 400 meters


Walking stretches

The reacher

Limp member


Mosey – 400 meters


Side straddle hop

Tempo Squat

Peter Parker Stretch

Chest stretch


The Thang – 


AMRAP for Each Minute


Three Rounds:




Monkey Humper





Accumulate as many reps as you can


Cool Down – 400 Meter Mosey


God gave men broad shoulders for a reason. Leadership is a burden men must bear. Lean into it a guide those who need you.

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