Invigorated Leadership

Posted on Posted in Backblasts
  • When: 04/19/2021
  • QIC: Left Turn
  • The PAX: Inside Out, Bada Boom, Prunetang, House Party, Brown, Zamboni, Warhead, Sushi

F3 – Invigorated Leadership

 

Welcome to F3 – Not a professional – Exercise at your own risk

 

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

 

invigoration – quality of being active or spirited or alive and vigorous

 

Is your leadership invigorated?

 

Warmup

 

Mosey – 400 meters

 

Walking stretches

The reacher

Limp member

 

Mosey – 400 meters

 

Side straddle hop

Tempo Squat

Peter Parker Stretch

Chest stretch

 

The Thang – 

 

AMRAP for Each Minute

 

Three Rounds:

 

Squat

Merkin

Monkey Humper

Situp

Burpee

Rest

 

Accumulate as many reps as you can

 

Cool Down – 400 Meter Mosey

 

God gave men broad shoulders for a reason. Leadership is a burden men must bear. Lean into it a guide those who need you.

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