- When: 04/20/2021
- QIC: Deuce
- The PAX: Dollar Bill, Airbags, Outhouse, Felony, Prunetang, Sofa, Terminator, Copperhead
8 pax joined YHC on a run day at Badlands, the message offered to ponder today “How you do anything is how you do everything.”
Warmup – Mosey to storage unit, toy soldier/ butt kicks, high knees/ skip, limp member, downward dog calf stretch, peter parker.
10 burpees for late arrival
The thang:
Lap 1 around storage unit – Mosey
Lap 2 around storage unit – Indian Run
Lap 3 around storage unit -alternate mosey and sprint at each cone
10 merkins, 15 plank jacks, 20 flutter kicks
Complete 3 Rounds
Mosey back to flag
cool down
COT – Prayers offered DB dad, Sofa’s dad knee surgery this week, and job uncertainty, other thoughts and prayers unsaid, announcements, Pat Tilman Ruck/Run on Friday, April Showers 10 K Sunday