How you do anything

Posted on Posted in Backblasts
  • When: 04/20/2021
  • QIC: Deuce
  • The PAX: Dollar Bill, Airbags, Outhouse, Felony, Prunetang, Sofa, Terminator, Copperhead

8 pax joined YHC on a run day at Badlands, the message offered to ponder today “How you do anything is how you do everything.”

Warmup – Mosey to storage unit, toy soldier/ butt kicks, high knees/ skip, limp member, downward dog calf stretch, peter parker.

10 burpees for late arrival

The thang:

Lap 1 around storage unit – Mosey

Lap 2 around storage unit – Indian Run

Lap 3 around storage unit -alternate mosey and sprint at each cone

10 merkins, 15 plank jacks, 20 flutter kicks

Complete 3 Rounds

Mosey back to flag

cool down

COT – Prayers offered DB dad, Sofa’s dad  knee surgery this week, and job uncertainty, other thoughts and prayers unsaid, announcements, Pat Tilman Ruck/Run on Friday, April Showers 10 K Sunday

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