The Pax: Carl, Home Alone, Papa Smurf, Conroy, Outhouse, Inside Out, welcome FNG “Daily’s”
Message for the day:
“Trust in the Lord with all your heart, and do not lean on your own understanding.
In all your ways acknowledge Him, and he will correct your paths.” – Proverbs 3:5-6
If Daniel can trust God in the lion’s den, you can trust God in your stresses and worries.
-Limp member OYO
-Side Straddle Hop (20)
-Downward Dog OYO
– Mosey 1 – Mosey around the park while dropping for 10 Merkins (6 times)
-Dora – Teams of 2 men, one runs to mid-field, returns, remaining team member
does the following exercises while alternating places (each exercise to 200 reps):
-Hello Dollys, Lunges (standing in place), Merkins, Big Boy Sit-ups
-Mosey 2 – Easy recovery run around the park
-Merkins (10), Monkey Humpers (10)