Trust in the Lord

Posted on Posted in Backblasts
  • When: 04/21/21
  • QIC: Felony
  • The PAX: Carl, Home Alone, Papa Smurf, Conroy, Outhouse, Inside Out, welcome FNG “Daily’s”

QIC: Felony

The Pax: Carl, Home Alone, Papa Smurf, Conroy, Outhouse, Inside Out, welcome FNG “Daily’s”

Message for the day:

“Trust in the Lord with all your heart, and do not lean on your own understanding.

In all your ways acknowledge Him, and he will correct your paths.” – Proverbs 3:5-6

If Daniel can trust God in the lion’s den, you can trust God in your stresses and worries.

Warmup

-Limp member OYO

-Side Straddle Hop (20)

-Hillbilly (15)

-Reacher (15)

-Downward Dog OYO

The Thang

– Mosey 1 – Mosey around the park while dropping for 10 Merkins (6 times)

-Dora – Teams of 2 men, one runs to mid-field, returns, remaining team member

does the following exercises while alternating places (each exercise to 200 reps):

-Hello Dollys, Lunges (standing in place), Merkins, Big Boy Sit-ups

-Mosey 2 – Easy recovery run around the park

-Merkins (10), Monkey Humpers (10)

COT

-Count-a-rama

-Name-a-rama

-Announcements

-Prayer

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