All aboard the Struggle Bus

Posted on Posted in Backblasts
  • When: 04/26/2021
  • QIC: Prunetang
  • The PAX: Full Monty (r), Allstate, Bloomer, Flo, inside out, (r) SandCrab (rr),Outhouse (r), Terminator, Yard Sale (r)

Monday not so fun day. We all face struggles. Can’t run and hide from them. Face them and beat them down. Speaking of beat downs.

Warmup:

Parking lot Mosey

Limp member

Runner’s stretch

The Reacher

Hillbilly

Flutter Kicks

Hello Dolly

SSH

Mosey to back Field

THE THANG:

The Struggle ladder

run to 10 yard line: 10 burpees

run to 20 yard line: 20 Merkins

run to 30 yard line : 30 LBCs

run to 40 yard line: 40 squats

Run to 50 yard line: 50 SSHs

then back down the ladder to the goal line

Mosey back

The Struggle Circle:

each pax was asked to pick an exercise that they ‘struggle” with. We then perfomed 10 reps of each exercise

2 50 yard sprints then mosey back to flag

COT

*** 10 burpees for Yard Sale being late due to parking issues in his driveway

Great Monday morning. Always humbled to lead.

 

Life is like photography. You use the negatives to develop.

 

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