Embrace the SUCK

Posted on Posted in Backblasts
  • When: 04/29/2021
  • QIC: Hat Trick
  • The PAX: Valdez, Allstate, Mulligan, GNC, Pruntang (R), Felony (Happy Birthday), Inside Out (R), Deuce, Outhouse (R), Check Please, Dollar Bill, Sofa.

Warm – O – Rama

SSH X 10 – IC
Hillibillies X 10 – IC
Reachers X 10 – IC
Limp member – OYO
Michael Phelps X 10 – IC

The Thang

Mosey to the turf field

Circle of SUCK

Start in the right corner of the field and sprint to the center of the field.

In the circle:
10 Burpees
10 Merkins
10 Bobby Hurley’s

Sprint to the far right corner and sprint back to the circle.

In the circle:
Bear crawl around the circle
Lunge around the circle
Side shuffle squats

Sprint to the far left corner and sprint back to the circle

In the circle:
10 Carolina Dry Docks
10 Hand Release Merkins
10 Merkin Jacks

Sprint to the back left corner and sprint back to the circle.

In the circle:
10 SSH
10 High Knees
10 Butt Kicks

Sprint to the back right corner and sprint back to the circle.

10 LBCS
10 BBSUs
10 Side Planks – Left
10 Side Planks – Right

Mosey back to the COT

Announcements

Prayers – Rita (Pruntang’s mother) and Uncle Bubba (Hat Tricks brother in law).

Leave a Reply