Fitness, Fellowship, and Faith
Five things that make an f3 workout:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Peer led in a rotating fashion
End with a Circle of Trust
The Theme of the Day is “Where is your faith?” The third F is faith. Is your faith in something bigger than yourself? Is it in something stable? Can you rely on it?
Faith is not wishing or hoping. Faith is not iffy. Faith is complete trust or confidence in someone or something.
Let’s hit the warmup
Side Straddle Hop
AMRAP in time remaining – deadlift, deadlift shrug, squat clean, squat clean and jerk, burpee
Cool Down – COT – Count o Rama – Name O Rama – Announcements – Prayer
Prayers for our parents and family, for three peat, for our nation, for the men of F3.