Where do you put your faith?

Posted on Posted in Backblasts
  • When: 04/29/21
  • QIC: Left Turn
  • The PAX: Sushi, Saigon Sam, Valdez, D-Day, FNG - Penguin, Warhead, Brown, Bada Boom, Prunetang, Airbags, Yard Sale

Fitness, Fellowship, and Faith

Five things that make an f3 workout:


Be free of charge

Be open to all men

Be held outdoors, rain or shine, heat or cold

Peer led in a rotating fashion

End with a Circle of Trust


The Theme of the Day is “Where is your faith?” The third F is faith. Is your faith in something bigger than yourself? Is it in something stable? Can you rely on it?

Faith is not wishing or hoping. Faith is not iffy. Faith is complete trust or confidence in someone or something.


Let’s hit the warmup

Mosey 400

Limp Member

Toy Soldier

Don Quioxte

Hill Billy

Michael Phelps

Tricep Stretch


Mosey 400

Down Dog

Up Dog

Chest Stretch

Peter Parker

Side Straddle Hop



The Thang 

5 rounds


Stair Lap

AMRAP in time remaining – deadlift, deadlift shrug, squat clean, squat clean and jerk, burpee


Cool Down – COT – Count o Rama – Name O Rama – Announcements – Prayer

Prayers for our parents and family, for three peat, for our nation, for the men of F3.

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