No Legs Day

Posted on Posted in Backblasts
  • When: 05/04/2021
  • QIC: Septum
  • The PAX: Heisenberg, Extinguisher, Farrah and Farrah, Bert, LIFO, Eileen

It felt like 110% humidity as 7 pax gathered at Chop Shop. We focused on our upper half since my legs were out of commission. Bert was hoping to run more since his legs were still fresh after 26.2. LIFO was like a giddy school girl when he found out we were skipping leg day.

Warm o Rama :

  • side straddle hops
  • Michael Phelps
  • little baby arm circles forward and then backwards
  • Don Quixote
  • Slow jog to the stop sign and back (400m)

The Thang:

Chest and abs

  • 10 incline merkins, 20 crunchy frogs
  • 10 merkins, 20 flutter kicks
  • 10 decline low, 20 big boy sit ups
  • 10 decline medium, 20 V-ups
  • 10 decline high, 20 birth canals
  • rinse and repeat

Biceps and Triceps

  • 5 chin ups, 10 dips
  • 5 pull ups, 10 scull crushers w/ Cindy
  • 5lay back pull ups, 10 shoulder taps (2 count)
  • 5 pull ups w/ Cindy, 10 overhead press w/ Cindy
  • 5 chin ups w/ Cindy, 10 Sphinx merkins
  • rinse and repeat

Bonus

25 curls w/ Cindy

25 squats

25 Burpees

25 kettle bell swings w/ Cindy

 

 

 

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