Gabba Gabba Hoff

YHC was greeted by 11 Pax on a humid May morning. The inspiration for todays Q was the music of the Ramones, raw, powerful and truly authentic, also very short songs – average 2 minutes and 37 seconds seemed like the perfect music to get after it….Hey Ho Let’s Go

Warmup

SSH IC x 10 – Limp member – OYO, DD calf stretch – OYO, Peter Parker  – OYO, Merkins IC x10 , LBAC F/B IC x10 , Michael Phelps IC x10 , mosey 1 stair lap.

The thang:

7 stops completed – each round completed for the duration of 1 Ramones song – Mosey in between to 1 “Hoff” song

1. 10 Lunges – 5 burpees – Blitzkrieg Bop
2. 10 shoulder taps – 10 Spin Squats – I wanna Be Sedated
3. 10 big boys – 20 Mountain Climbers – Cretin Hop
4. Bear Crawl Indian Run  – Beat on the Brat
5. 10 Dips – 10 Derkins – Rockaway Beach
6. 10 step-ups – 5 pull-ups – Sheena is a Punk Rocker
7. 10 Merkins – 20 Flutter Kicks – Teenage Lobotomy

Return to Flag – Ramones Trivia was quite challenging for the group but I believe the Pax gained a new appreciation for quite possibly the most influential American Rock n Roll Band…and a sad awareness that David Hasselhoff has a music career

COT – Announcements – Saturday AO launch at Daytona – clown cars depart Panera 515, Trinity volunteers for Fridays and Farm AO Saturdays 9-10

“Gabba Gabba we accept you we accept you one of us” – Ramones – Pinhead