Modified Manion

Posted on Posted in Backblasts
  • When: 05/06/2021
  • QIC: Bloomer
  • The PAX: Yard Sale, SS, Flo, DB, Prunetang, Allstate, IO, Outhouse, GNC, Papa Smurf (Great to have you back at BL!)

Humid morning- welcome back summer.

Warmup, some stretching..

And then onto a modified Manion:

7 rounds, 29 sets per round, about 400M in between rounds

Weighted squats every other round.

In between- upper body rounds: presses, rows, curls.

Extra 8th rd of ground to airs

Some ab work

Some stretching

A topless Saigon

A lot of sweating

The message: Travis Manion was a stud but almost as impressive is his family’s starting of the Travis Manion Foundation. Took a horrible event & made an impact!

Get some gents!

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