Humid morning- welcome back summer.
Warmup, some stretching..
And then onto a modified Manion:
7 rounds, 29 sets per round, about 400M in between rounds
Weighted squats every other round.
In between- upper body rounds: presses, rows, curls.
Extra 8th rd of ground to airs
Some ab work
A topless Saigon
A lot of sweating
The message: Travis Manion was a stud but almost as impressive is his family’s starting of the Travis Manion Foundation. Took a horrible event & made an impact!
Get some gents!