I’m cheering you on….

Posted on Posted in Backblasts
  • When: 05/08/2021
  • QIC: Felony
  • The PAX: Wrangler, Seat Down, Jumanji, Sand Crab (2R), Double D – FNG, Conroy (R), Bada Boom (R), Yard Sale (R), Papa Smurf (2R), Burt (R), Nutmeg, Home Alone, Bobber (R), 3 Peat – Guest showing (R), Felony

Title: I’m cheering you on….

When: 5/8/21

QIC: Felony

The Pax: Wrangler, Seat Down, Jumanji, Sand Crab (2R), Double D – FNG, Conroy (R), Bada Boom (R), Yard Sale (R), Papa Smurf (2R), Burt (R), Nutmeg, Home Alone, Bobber (R), 3 Peat – Guest showing (R), Felony

Welcome FNG “Double-D”.  A beautiful day in Jax Beach with 14 showing strong this morning.  It’s a great day to be alive!

Warmup

-Side Straddle Hop (20)

-Hillbilly (20)

-Limp Member OYO

-Downward Dog OYO

The Thang:

Mosey to beach: stop X 3 with 20 Merkins

Continue mosey on beach stopping every 2-3 mins:

-Flutter kicks X 25

-Plank Jacks x 25

-Hello Dolly X 25

-Mountain Climbers X 25

-Jump Squats X 25

-Flutter kicks X 25

-Lunges X 25

-Hello Dolly X 25

Return mosey back to park: stop X 3 with 20 Merkins, 20 monkey humpers (facing A1A)

At park:

3 sets cycle through the following:

-pullups X 10

-stepups X 20

-lunges X 20

3 sets cycle through the following:

-Balls to the wall (1 minute)

-Air chair (30s)

Total run/mosey distance: 2.50 miles

COT

-Count-a-rama

-Name-a-rama

-Announcements

-Prayer requests:

-Double-D’s mother and pending hip surgers

-The men traveling to Daytona

-Message:

If I see you running

I don’t care if you’re short, tall,

Slow or swing you’re arms

Weirdly, If you’re running

I’m cheering you on….

Running is the example I used, but this is how I see F3.  We all are here for different reasons, we are all at different levels physically, but we push each other, lift each other up as men, and we cheer each other on each day, and each workout.  As men, we need other men in our lives pushing us, and supporting each other, speaking truth into each other’s life.  To be better.  I’m cheering you on…

-Prayer

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