The Pain (Rain) Cave

Posted on Posted in Backblasts
  • When: 05/13/2021
  • QIC: Prunetang
  • The PAX: Saigon Sam(r),Wasted, Air Bags (r), Flo, Bloomer, Outhouse(r),Felony

Rainy morning in the gloom but 8 pax put on their big boy pants and got it done.

Warm Up


Various Warm Up Exercises

Mosey x2 around the parking lot

The thing

100 Air Squats

80 Lunges

60 Big Boy Sit Ups

40 Merkins

20 Burpees

40 Merkins

60 Big Boy Situps

80 Lunges

100 Air Squats

Native American run x 2 around parking lot

5 burpees

flutter Kicks

Side straddle Hop


Way to get after it boys! Let’s Go!!!

  • Note to self buy a waterproof speaker to drown out the glorious sounds of the mumble chatter

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