The Dirty McDuece

Posted on Posted in Backblasts
  • When: 05/19/2021
  • QIC: Papa Smurf
  • The PAX: Felony, Outhouse(r), Conroy(r), Inside Out(r), Sandcrab(rr)

A glorious morning welcomed the almost respecters, the respecters, and the double respecters…technical difficulties limited the normally soothing sounds that grace the turf during pool party…yet the Pax perservered.
Most of our Q’s have a recognizable pattern…like knowing the chords of a Rolling Stones riff or the beat of Dr.Dre..
So, we experimented with a few new things today.
WARM UP
MICHAEL PHELPS• SSH•AST•Mt climbers•HELLO DOLLY•flutter kicks
THE THANG
Dirty McDeuce
4 sets of 3 exercises. Done to 12-4 count reps…run a lap… merkins/big boi sit ups. Plank jacks
Mosey to tennis courts
Wall sit
Chicken Peckers
Mosey to Skate Park
Danger Zone. Kenny logins. SSH. DANGER ZONE = squat
Ciabatta
Merkins to failure

COT BOM
PRAYERS FOR ALL THE GROUP

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