Murph meet Dora

Posted on Posted in Backblasts
  • When: 04/15/2021
  • QIC: Sasquatch
  • The PAX: Roddy, Fued, Sasquatch, Crotchless, Crush

5 PAX met in the wet gloom of Fleming Island for a glorious beatdown.

COP (all IC)
SSH x20, Don Quixote x10, Tempo Merkins x5, LBACF x10, LBACB x10, Moroccan Night Club x10, Wonder Bra x10

PAX partnered up for a combination of a DORA 123 and a Murph.   Partner up and accomplish the cumulative reps while other HIM runs 25 yards and back (50 yards).

DORA MURPH (50 yard run)
100 Pull-Ups
200 Merkins
300 Squats

5-10+ Minutes of Mary
50 LBCs
50 2ct Flutter Kicks
25 Side Hip Raises (R&L)
50 BBSU
50 Reverse Crunches
25 American Hammers

Pain Train (10 reps)

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