1st day of LIFOWEEK

Posted on Posted in Backblasts
  • When: 05/25/21
  • QIC: LIFO
  • The PAX: Extinguisher - R, Farah and Farah - DR, Updraft - R, Eileen - R, D-Nice, Septum, Hey Boss, Heisenberg

Welcome to the gloom, where time stands still.  8 gathered at 5:29am with the 9th showing up right on time.

Warmup ..or is it?

  • LBAC fwd – 10 ic
  • 3 burpees
  • LBAC bck – 10 ic
  • 3 burpees
  • BAC fwd – 10 ic
  • 3 burpees
  • BAC bck – 10 ic
  • 3 burpees
  • Chinook – 10 ic
  • 3 burpees
  • Wonderbra – 10 ic
  • 3 burpees
  • Moroccan nightclub – 10 ic
  • 2 burpees – aha threw the PAX for a loop
  • Cherry pickers up – 10 ic
  • 4 burpees
  • Cherry pickers down – how do you pick down? Cherry droppers? – 10 ic
  • 3 burpees

The Thang:

At the pavillion, find a bench.

  • Dip time bombs 1,2,3,4,5,4,3,2,1
  • Irkin time bombes 1,2,3,4,5,4,3,2,1,2,1
  • 10 derkins OYO

Each pax chose their favorite ab exercises, various counts/cadence. Including crunchy frogs, v ups, hello dollies, BBSU, LBC, birth canals, flutter kicks.

To the playground.

6 pack – werkins, pullups, up and down the ladder.

To the field

  • Lt. Dan – 1 squat, 4 lunges; 2 squats, 8 lunges…etc..across the field.
  • Burpee Dan – 1 burpee, 4 lunges; 2 burpees,  lunges, back to starting point. Everyone got to 5 burpees. Did 6 more for good measure.

Circle up:

1/2 of mucho chesto – 10 each – wide, regular, diamond, stagger L, stagger R.

Finished off with Bowzer’s favorite, Circle burp – 5 rounds.

Eileen – total burpees 53.

 

Naked Moleskin:

  • D-Nice – welcomed a new 2.0!
  • Great work at the farm.
  • Pax’s 2.0 graduating from high school.

Get up, do something..get motivated.  Sign up for a Q.  Plenty spots available.

Thank you gentlemen. Until next time…..(which will be Thursday muwahahahah)

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