6 PAX of Fleming Island met at Asgard for a cool, moist morning before the heat picked up.
COP – SSH x20 IC, Don Xhote x10 IC, Goofball x15 IC, LBACF x10 IC, LBACB x10 IC, Chinook x10 IC, WonderBra x10 IC
It’s a Cindy, without a Cindy. AMRAP in 20 minutes: 5 pullups, 10 merkins, & 15 squats. All pax completed between 20-26 rounds!
5 mins of Mary –
Freddy Mercurys x15 IC
LBCs x15 IC
Side Hip Raises L&R x10 OYO
2ct Flutter Kicks x15 IC
Jacob’s Ladder #2 – Jump Squats to 20 by 2
Half-mile run to 17 and back.
countarama & namarama
– Abby is now home recovering from the burn unit.
– Talen has scan results this Thursday
– YHC Grandfather-in-law had a heart attack on Saturday, Surgery on Monday should be going home in a few days.
– Roddy’s family and attacks from old Church members
– Remembering the men and women that have given their lives for our country. Praying for their families this week especially.
– Saturday convergence starting at Posiden for the murph+
– Monday convergence at memorial park
– Farm convergence moved to June 12th