YOU CAN HAVE EXCUSES OR RESULTS……NOT BOTH.
You can make the time or you can make the excuse. Both choices make your future. Make sure it is the future you want!! LET”S GOOOOO!
lovely morning for a pool party. 9 pax strong.
Merkins x15 (in cadence)
Flutter Kicks x15 (in cadence)
Tempo Squat x15 (in cadence)
SSH x15 (in cadence)
set 1: Merkins, Big Boy Sit Ups, Squats
Set 2: Hand Release Merkins,LBCs,Bobby Hurleys
Set 3: Supermans, Mountain Climbers, Side Straddle Hops
5 minute Burpee EMOM (stretching too)