Excuses or Results

Posted on Posted in Backblasts
  • When: 05/26/2021
  • QIC: Prunetang
  • The PAX: Sandcrab (rx2), Mulligan, GNC, Outhouse (R), Inside out (R), Papa Smurf (Rx2) Karl (Rx2), Conroy (R)

YOU CAN HAVE EXCUSES OR RESULTS……NOT BOTH.

You can make the time or you can make the excuse. Both choices make your future. Make sure it is the future you want!! LET”S GOOOOO!

lovely morning for a pool party. 9 pax strong.

Warm Up

Mosey lap

Michael Phelps

The Reacher

Limp Member

Down Dog

Cobra

Merkins x15 (in cadence)

Flutter Kicks x15 (in cadence)

Tempo Squat x15 (in cadence)

SSH x15 (in cadence)

The Thang

21-15-9-6 reps

set 1: Merkins, Big Boy Sit Ups, Squats

Mosey Lap

Set 2: Hand Release Merkins,LBCs,Bobby Hurleys

Mosey Lap

Set 3: Supermans, Mountain Climbers, Side Straddle Hops

Mosey lap

5 minute Burpee EMOM (stretching too)

Mosey Lap

COT

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