8 strong on a Run Day after Memorial Day! A little something different this morning.
Warmups (15 of each in Cadence)
o Michael Phelps
o Limp Member
o Downward Dog/Upward Dog
o Hip Stretch
• Timed (Mental and Physical challenge. Mental – heading back to the flag each trip, but knowing the BD is not over)
o Mosey to soccer field and back to flag (include around soccer field)
o Repeat (Timed each trip, leader needs to beat previous time)
• Mosey back to flag.
• Head count, COT, Announcement & Prayer Requests
I’ve missed more than 9,000 shots in my career.
I’ve lost almost 300 games.
I’ve been trusted to take the game winning shot and missed 26 times.
I’ve failed over and over and over again in my life.
AND THAT IS WHY I SUCCEED! (Michael Jordan, GOAT)
You must fail before you can succeed! Failure is NOT the end, it’s a temporary setback!
We did fit in our 10 Burpees thanks to our down range PAX, Ghostpepper! Welcome!