Don’t let later become never

Posted on Posted in Backblasts
  • When: 06/09/2021
  • QIC: Felony
  • The PAX: Sand Crab (2R), Yard Sale (R), Inside Out (R), Papa Smurf (2R), Home Alone, Outhouse (R), Felony

A beautiful day in Jax Beach with 7 men showing strong this morning.  Don’t let later become never!

Warmup

  • Side Straddle Hop (20)
  • Limp Member
  • Reacher (10)
  • Downward Dog
  • Spider Man

The Thang:

Mosey to basketball court

  • Lunge down to baseline, mosey back
  • 20 jump squats, mosey to baseline
  • Lunges down to baseline, mosey back,
  • 20 jump squats, mosey to baseline

Mosey to Pool

  • 20 merkins, 20 step ups, 20 diamond merkins, 20 step ups, 20 wide merkins

Mosey to Playground

  • 25 pull-ups, OYO as fast as you can
  • Plank

Mosey to Tennis Court

  • Balls to the wall 60s x 2

Mosey to Turf Field

  • 21 – 1 BB situps, run to opposite side of field, 20 mountain climbers, return, 2 BB situps, 19 mountain climbers….modified for time

COT

  • Count-a-rama
  • Name-a-rama
  • Announcements
  • Prayer requests: Dollar Bill’s father Tom, IO’s father in-law Chuck, Papa Smurf’s tweaked back
  • Prayer
  • Message: Don’t let later become never.  We are never promised tomorrow….

Thank you for the opportunity to lead!  Great work men!

Leave a Reply