“Every morning, we get a chance to be different. A chance to change. A chance to be better.”

Posted on Posted in Backblasts
  • When: 06/10/2021
  • QIC: Re-Stitch/Bloomer
  • The PAX: Wasted, Zamboni(r), Prunetang(r), Gizzard, Tricycle, Mulligan, GNC, Saigon Sam(r), Outhouse(r), Bloomer

11 PAX showed up in the gloom this morning for a chance to be different, a chance to change, and most importantly, a chance to be better…

Bloomer manned the warm up and got the boys ready for war

Mosey to the turf field with a light jog to get the blood flowing and the legs loose for the circuit that was on deck

Turf field –

  1. 2x
  • 15 merkins
  • Sprint length of field and back
  • 30 little baby crunches
  1. 2x
  • 30 mountain climbers
  • Sprint length of the field and back
  • 20 Flutter kicks
  1. 2x
  • 10 burpees
  • Sprint length of the field and back
  • 10 Big Boy Sit ups

50 Mountain Climbers, 50 Merkins, 50 LBC’s

Mosey back to home base with 2 stops along the way for 10 Merkins each.

Static Stretch and shared the messaged of the day that I forgot at the beginning which was as follows:

“Every morning, we get a chance to be different. A chance to change. A chance to be better.”

No specific prayers but we prayed for the opportunity to be together and get better while others slept. The opportunity to be introduced to each other in this group and to be apart of the F3 family.

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