….And don’t call me Shirley

Posted on Posted in Backblasts

10 HIMs joined me in the hot, typical Florida summer morning gloom.  In honor of  Shirley- today’s message- Don’t call me Shirley…. For no reason at all.

 

Warm-up

Mosey

Down dog

Peter Parker

Mosey

Reacher

Limp member

Mosey

Hillbilly

LBC

THE THANG

Back lot legs- 15 min

10 Step ups

10 Squat jump- find name

10 lunges

25 monkey humpers

Wall sit

R&R 3X

 

Move to bridge- Chest-15 min

Welch Dragon

2X 3 min planks with varying position changes Finish with 1 min BTTW

 

Mosey to Ab central

20 LBC

20 BBSU

20 flutter kicks

20 reverse LBC

R&R

 

mosey to volleyball court – each winning point team calls exercise- loser doubles Rep count. Prunetang takes down LT in 1.2 seconds!

 

Mosey back to flag

RLBC

SQUATS

Planks

 

COT

Announcements/prayer requests DB – parents healing, peace, patience.

Prunetang- friend heading

 

 

 

 

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