Hard Nocs University – SAT

Posted on Posted in Backblasts
  • When: 06/14/2021
  • QIC: FLO
  • The PAX: Saigon Sam, FNG Stuart, D-DAY, Yard Sale, Inside Out, Pink Panther, Check Please, Valdez, Left Turn, Sushi, City Slicker, Airbags, LoudMouth, Trigger

15 Pax showed to take the HNU SAT

Modeled after the SAT, the assessment was simple….

16 excercises each worth a maximum of 100 points for a max total of 1600 points (ie 100 merkins = 100 points)Just like the real SAT, there where 2 ssections, Body Weight, and With Weights

After statndard warmups and explanation, all accessories (dumbells, sandbags, kettles, etc) where thrown in the midddle for PAX to use as needed

SCORE AS HIGH AS YOU POSSIBY CAN IN 40 MINUTES

Merkins
Dirty Dogs
Kettle Swings
Situps
Bent Over Rows
Overhead Press
Squat to Press
Jane Fondas
Tricep Extensions
Curls
Deadlifts
Supermans
Skaters
Floor Press
Glute Bridge
Seal Jax

Cool Down

Message: “if ssomeone comes to kill you, rise up and kill himm first”
– What in your life is trying to to “kill” you, attitude? addiction? self awareness? Rise up and kill it first.

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