Chop Shop Ab and Shoulder Fest

Posted on Posted in Backblasts
  • When: 06/15/2021
  • QIC: Eileen
  • The PAX: D-Nice, Extinguisher, 58 (previously known as Farah-and-Farah)

Shop was dry today, despite all the recent rain! Bam!

Four PAX got fitter today!

Warm Up

The Thing:

Dora with Cindy

  • 50 squat thrusters
  • 75 burpees and Partner does farmers carry 
  • 100 kettlebell swings 

Ab work

  • 15 J – Lo’s
  • Side plank arm to hip 15 each side
  • 25 American Hammer
  • Run 50 yards, Rinse and repeat 

Shoulder Work

  • 30 Carolina Dry Docks
  • 30 Overhead Press
  • 30 Alpos (cross arm lift thing)
  • Run 50 yards, Rinse and repeat

Ab Work

  • 25 V Ups
  • 25 yard Bear Crawl – knees low
  • 25 Peter Parker’s 
  • Run 50 yards, Rinse and repeat

To playground-

  • 10 swerkins
  • 10 WW1s
  • 10 LBCs
  • Run 50 yards, Rinse and repeat

Leave a Reply