Father Knows Best

Posted on Posted in Backblasts
  • When: 06/16/2021
  • QIC: Prunetang
  • The PAX: Sandcrab (rx2),Insideout (r), Slowhand, Queenie, Home Alone, Papa Smurf (rx2) Outhouse (r) CSPAN (r)

9 pax took a dip in the pool (party) this morning. Theme was persistence.

“Hard work beats talent when talent doesn’t work hard.”

Let’s Go!

Warm up:

SSH

Merkins

BBS

Limp Member

Down Dog

LB arm Circles Forward and Back

Michael Phelps

Mosey a lap

To the play ground for partner work;

30 Pull ups

Partner Holds a plank

** Pull ups can be done however you like.  Most chose 6 sets of 5

Mosey a lap back to center of Field

4 rounds:

40 Air Squats

30 Merkins

20 LBCs

10 burpees

after 2 rounds Mosey a lap

*** Father’s knows best (what’s worse for them)

Each pax picked an exercise that they either need to work on or are uncomfortable with and to need continued persistence to get better

COT

*Welcome Guests:  Cspan (Charlotte) Queenie (Columbia) Slowhand (Tallahassee)

Always humbled and honored to lead

 

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