- When: 06/16/2021
- QIC: Prunetang
- The PAX: Sandcrab (rx2),Insideout (r), Slowhand, Queenie, Home Alone, Papa Smurf (rx2) Outhouse (r) CSPAN (r)
9 pax took a dip in the pool (party) this morning. Theme was persistence.
“Hard work beats talent when talent doesn’t work hard.”
Let’s Go!
Warm up:
SSH
Merkins
BBS
Limp Member
Down Dog
LB arm Circles Forward and Back
Michael Phelps
Mosey a lap
To the play ground for partner work;
30 Pull ups
Partner Holds a plank
** Pull ups can be done however you like. Most chose 6 sets of 5
Mosey a lap back to center of Field
4 rounds:
40 Air Squats
30 Merkins
20 LBCs
10 burpees
after 2 rounds Mosey a lap
*** Father’s knows best (what’s worse for them)
Each pax picked an exercise that they either need to work on or are uncomfortable with and to need continued persistence to get better
COT
*Welcome Guests: Cspan (Charlotte) Queenie (Columbia) Slowhand (Tallahassee)
Always humbled and honored to lead