Father Knows Best

Posted on Posted in Backblasts
  • When: 06/16/2021
  • QIC: Prunetang
  • The PAX: Sandcrab (rx2),Insideout (r), Slowhand, Queenie, Home Alone, Papa Smurf (rx2) Outhouse (r) CSPAN (r)

9 pax took a dip in the pool (party) this morning. Theme was persistence.

“Hard work beats talent when talent doesn’t work hard.”

Let’s Go!

Warm up:




Limp Member

Down Dog

LB arm Circles Forward and Back

Michael Phelps

Mosey a lap

To the play ground for partner work;

30 Pull ups

Partner Holds a plank

** Pull ups can be done however you like.  Most chose 6 sets of 5

Mosey a lap back to center of Field

4 rounds:

40 Air Squats

30 Merkins

20 LBCs

10 burpees

after 2 rounds Mosey a lap

*** Father’s knows best (what’s worse for them)

Each pax picked an exercise that they either need to work on or are uncomfortable with and to need continued persistence to get better


*Welcome Guests:  Cspan (Charlotte) Queenie (Columbia) Slowhand (Tallahassee)

Always humbled and honored to lead


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