Monday Hot Blocks with gravel in weird places

Posted on Posted in Backblasts
  • When: 06/21/2021
  • QIC: Bloomer
  • The PAX: Airbags, Full Monty, Mr Woodchuck, Dollar Bill, Gizzard, GNC, Mulligan, Deuce, Wasted, Inside Out, Outhouse, Sandcrab

13 got after it on a really muggy Monday.

June 21- Full Body

Warmup- 10 merkins in between each exercise… mosey- down & back 3rd field.. 5 burpees every couple hundred yards. Switched to flutterkicks on Gizzard’s request.

8 minute AMRAP.
5 manmakers.. sprint to Jeep. 10 merkins, 10 mountain climbers , 10 lbc’s. Jog around outside.

8 minute AMRAP.
5 grd to airs, 10 finger curls.. sprint to Jeep. 10 big boys, 10 flutterkicks. Jog around outside.

Finish with block carries & a few more manmakers.

Stretched it out.

Prayers: Full Monty MIL

Announcements:
F2 Wednesday TacoLu 11:45
Mini Convergence July 5th, Mickler’s, 7:00

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