Making Your Own Luck

Posted on Posted in Backblasts
  • When: 06/23/2021
  • QIC: Skid Mark
  • The PAX: Full Monty (R), Hat Trick, Gizzard, Dollar Bill, GNC, Mulligan, Nick Folk (unemployed), Prunetang (R), Re-stitch, Pink Panther, Firefox (R and FNG), Saigon Sam (R)

Warm up:

SSH x 20

Micheal Phelps x 10

LBAC fwd x 10

LBAC backwards x 10

Prisoner Squat x 20

stretch

1st Set – 3 Rounds:

Coupon Chest Press x 10

Coupon Toe-Touch x 10

Coupon Merkin Left/Right/Center x 10 each

Coupon Thrusters x 10

Bear Crawl 25 yds

2nd Set – 3 Rounds:

Man Makers x 5

Freddy Mercurys x 20

Coupon Swing x 10

Coupon Shoulder Raise x 10

Run 1 lap

3rd Set – 3 Rounds:

Coupon Squat/Thrust x 10

Flutter Kicks x 20

Coupon Curls x 10

Diamond Merkins x 10

Coupon Rifle Carry 25 yards

 

 

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