Stop Focusing on How Stressed You Are, and Remember How Blessed You Are!

Posted on Posted in Backblasts
  • When: 06/24/2021
  • QIC: Sushi
  • The PAX: Yard Sale, AirBags, Cicker, GNC, Mulligan, Check Please, Inside Out, ShirlLeft Turn, ey, Wasted, Saigon Sam

The men, 12 strong, gathered this morning, 6/24/2021 at 6:30 AM with their implement in hand…

No FNG’s

Warmorama:

Side Straddle Hop (15)

Michael Phelps (10)

LBAC’s Forward (10)

LBAC’s Backward (10)

Downward Dog with Calf Pump

Plank into the Valdez

Limp Member

Thang:

2 Sets of 10 Exercises for 1 Min Each

1st Set

  • Merkins
  • Squat
  • Overhead Press
  • Lunge (L)
  • Curls
  • Lunge (R)
  • Tricep Extension
  • Deadlift
  • Wide Merkin
  • Big Boy Sit Ups

Stair Run

2nd Set

  • Bend Over Row
  • Curtsy Lunge (R)
  • Upright Row
  • Curtsy Lunge (L)
  • Reverse Dips
  • Sumo Squat
  • Russian Twist
  • Incline Merkin
  • Hillbillies
  • LBC’s

Short Mosey to finish it off.

 

 

 

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