Stop Focusing on How Stressed You Are, and Remember How Blessed You Are!

Posted on Posted in Backblasts
  • When: 06/24/2021
  • QIC: Sushi
  • The PAX: Yard Sale, AirBags, Cicker, GNC, Mulligan, Check Please, Inside Out, ShirlLeft Turn, ey, Wasted, Saigon Sam

The men, 12 strong, gathered this morning, 6/24/2021 at 6:30 AM with their implement in hand…

No FNG’s


Side Straddle Hop (15)

Michael Phelps (10)

LBAC’s Forward (10)

LBAC’s Backward (10)

Downward Dog with Calf Pump

Plank into the Valdez

Limp Member


2 Sets of 10 Exercises for 1 Min Each

1st Set

  • Merkins
  • Squat
  • Overhead Press
  • Lunge (L)
  • Curls
  • Lunge (R)
  • Tricep Extension
  • Deadlift
  • Wide Merkin
  • Big Boy Sit Ups

Stair Run

2nd Set

  • Bend Over Row
  • Curtsy Lunge (R)
  • Upright Row
  • Curtsy Lunge (L)
  • Reverse Dips
  • Sumo Squat
  • Russian Twist
  • Incline Merkin
  • Hillbillies
  • LBC’s

Short Mosey to finish it off.




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