2Q’s? Double the Fun! – The Vet

Posted on Posted in Backblasts
  • When: 7/1/2021
  • QIC: Loudmouth and Pink Panther
  • The PAX: Loudmouth, Pink Panther, Hooker, Heist, Aquaman, Tazz

Mosey 1/4 mile to turf field

Part 1

20 Minute AMRAP:

  • 5 burpees
  • 10 Bonnie Blairs
  • 15 Carolina Dry Docks
  • 20 Jump Squats
  • 25 Merkins
  • run 100 yards and back

Part 2

Captain Thor: 1:4 ratio BBSUs and American Hammers. Go to 10:40

Part 3

Suicides with fun mixed in:

  • Pax start at goal line, do 20 Supermans
  • Burpee dan to 25 yard line. Do 20 Merkins
  • Bear Crawl back to goal line
  • Burpee dan to 50 yard line. Do 40 Merkins
  • repeat until other goal line is reached

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