WEATHER THE STORM

Posted on Posted in Backblasts
  • When: 07/07/2021
  • QIC: GNC
  • The PAX: FULL MONTY (R), PRUNETANG (R), DUECE, TERMINATOR, HAWKEYE (RR), MULLIGAN, FIREFOX (R), TACKLEBERRY, PINK PANTHER

AS SEVERE WEATHER ADVISORIES AND HURRICANE WARNINGS CAME ROLLING IN, 10 BRAVE PAX DECIDED TO “WEATHER THE STORM” IN THE HUMID GLOOM.

HURRICANE ELSA IS UPON US, AND AS A FATHER OF THREE GIRLS, I’VE SEEN THE FROZEN MOVIES A HUNDRED TIMES….. AND LET’S FACE IT, ELSA IS BORDERLINE CRAZY, SO WE BETTER KEEP AN EYE ON THIS ONE.

THE WARMUP

SSH – 15 IC
• MICHAEL PHELPS – 10 – IC
• LBAC Forward & Backward – 10 – IC
• GOOD MORNINGS – 5 – OYO
• DOWN DOG – COBRA – DOWN DOG
• PETER PARKER – 5 each leg – OYO
• SQUAT HOLDS – 5 – IC

THE THANG

4 ROUNDS TOTAL WHILE AT THE FLAG   –  BLOCK WORK WITH A MOSEY

(DECREASE RUN BY 1 LAP AT EACH SUBSEQUENT ROUND.)

Round 1: WITH COUPONS

• 10 MAN MAKERS
• 15 SQUAT THRUSTERS
• 20 BLOCK MERKINS
• 25 CURLS
• 30 WINDSHIELD WIPERS
• 35 FLUTTER KICKS
• * 3 LAP MOSEY AROUND THE PARKING LOT

Round 2: WITH COUPONS

• 10 MAN MAKERS
• 15 SQUAT THRUSTERS
• 20 BLOCK MERKINS
• 25 CURLS
• 30 WINDSHIELD WIPERS
• 35 FLUTTER KICKS
• * 2 LAP MOSEY AROUND THE PARKING LOT

Round 3: WITH COUPONS

• 10 MAN MAKERS  
• 15 SQUAT THRUSTERS
• 20 BLOCK MERKINS  
• 25 CURLS
• 30 WINDSHIELD WIPERS
• 35 FLUTTER KICKS   
• * 1 LAP MOSEY AROUND THE PARKING LOT

Round 4: WITH COUPONS

• 10 MAN MAKERS
• 15 SQUAT THRUSTERS
• 20 BLOCK MERKINS
• 25 CURLS
• 30 WINDSHIELD WIPERS
• 35 FLUTTER KICKS
• * LINDSAY LOHAN FOR THE SIX

COOL DOWN / STRETCHES

FINAL THOUGHT

“NO ONE STANDS TALLER IN THE CLIMB TO SUCCESS THAN WHEN HE BENDS OVER TO HELP SOMEONE ELSE UP”  – JOHN MAXWELL

COT
ANNOUNCEMENTS
PRAYER REQUESTS – FULL MONTY’S FAMILY, TACKLEBERRY’S FRIEND

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