Around the World Circuit – The Vet

Posted on Posted in Backblasts
  • When: 07/08/2021
  • QIC: Pink Panther
  • The PAX: Pink Panther, Hooker, FNG, Fixit, Aquaman, Heist, Loudmouth

6 PAX and 1 FNG came out to experience the gloom this morning!

Warmup

  • Side Straddle Hops
  • Big Arm Circles Forward
  • Big Arm Circles Backward
  • Leg Swings
  • Hamstring stretch

The Entree

Around the World (Park) Circuit:

11 Stations were set up around the park to create a 1/2 mile loop. Pax partnered up and each did the exercises at each station. After completing 1 round, Pax start round 2 until time was up.

  1. 25 Burpees
  2. 40 V-ups
  3. 40 Groiners
  4. 30 Merkins
  5. 30 BBSUs
  6. 30 Bobby Hurleys
  7. 40 each – Side Plank Raises
  8. 70 Pickle Pounders
  9. 30 Mike Tysons
  10. 40 Box Jumps
  11. 30 Dips

Closeout

  • Countorama
  • Namrorama
  • Prayer Requests: Tazz for healing on his calf
  • Prayer
  • Pledge
  • Message: Be Intentional about each decision you make. Connect that small decision and action with a higher purpose that YOU care about.

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