Carry like a farmer

Posted on Posted in Backblasts
  • When: 07/08/21
  • QIC: Deuce
  • The PAX: Saigon Sam, GNC, Firefox , Shirley, C-Span , Sofa, Outhouse , Mr. Clean, Insideout, Prunetang

YHC was greeted by 10 pax, including 2 visiting from downrange. A simple message about the importance of service to others was offered and on to the warmup

Warmup:

SSH x10 IC, LBAC  F&B x10 IC, MP x10 IC

OYO – DD calf stretch, Peter Parker, Cat/camel stretch, LM,

bilateral wrist flex/ext stretch

The thang:  Partner UP, each partner performs full reps of exercise and a farmer carry, both mosey outer parking lap

Round 1 – 100 Flutter Kick, Farmer Carry small lap, mosey large lap

Round 2 – 75 Squats, Farmer Carry small lap, mosey large lap

Round 3 – 50 Big Boy’s, Farmer Carry small lap, mosey large lap

Round 4 -25 Burpees, Farmer Carry small lap, mosey large lap

Countdown

10 dirkins

9 block swings (KB swings)

8 vertical block press

7 thrusters

6 block squats

5 ground to air

4 burpee block jumpovers

3 alternate arm merkins on block

2 man makers

1 round guantanamo

COT – Prayers for safe travel , awareness of mental health, prayers for friend of Tackleberry, prayers for my cousin – recently dx with breast cancer,

Announcements – Trinity Fridays 0600-0700, The Farm Sat 0900, 25 mile Memorial Ruck next Friday July 23 begin 1700 Crosswater Pool

 

“What you do for yourself dies with you when you leave this world, what you do for others lives on forever.” – Sir Ken Robinson.Sep 2, 2020

 

 

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