Leg Wrecker Day…again…

Posted on Posted in Backblasts
  • When: 07/08/2021
  • QIC: Sasquatch
  • The PAX: Crush, Crotchless, Feud, Roddy, Sasquatch

YHC woke up in confusion after having an F3 dream.  I woke up at my childhood parents’ house getting ready to Q and discovered all vehicles had 1 slashed tire.  Shortly afterward Crotchless, Big Bird, and Feud showed up with about 5 FNG’s.  We were all hanging out in my childhood bedroom before we headed to work out in the front yard.  My alarm then woke me up at 4 am to go lead Asgard.

5 Pax met in the glumidity post-Tropical Storm Elsa.

COP

SSH x20 IC, Don Quixote x10 IC, Goofball x10 IC, Butt Kickers x10 IC, Reverse Lunges x10 OYO, Reacher x10 IC

The Thang…

Leg Wrecker (modified from the Exicon)
Round 1: Lt Dan’s (1:4 only) approx 75 yards. Wall sit for the 6. Group 1 min Al Gore.
Round 2: Lt Dan’s (2:8 only) approx 75 yards. Wall sit for the 6. Group 1 min Monkey Humpers.
Round 3: Lt Dan’s (3:12 only) approx 75 yards. Wall sit for the 6. Group 1 min Calf Raises.

DORA 1-2-3 (Individual since odd number PAX)
25 Bonnie Blairs (count 1 leg), Run (approx 100 yards)
25 Bonnie Blairs (count 1 leg), Run (50 total Bonnie Blairs per HIM)
25 Toe Taps (count 1 leg), Run
25 Toe Taps (count 1 leg), Run
25 Toe Taps (count 1 leg), Run
25 Toe Taps (count 1 leg), Run (100 total Toe Taps per HIM)
25 Sumo Squats, Run
25 Sumo Squats, Run
25 Sumo Squats, Run
25 Sumo Squats, Run
25 Sumo Squats, Run
25 Sumo Squats, Run (150 total Sumo Squats per HIM)

With 5 mins to spare YHC opted to give our legs a break with a run.  heh heh heh. 🙂

COT

Countarama
Namarama

Announcements/Prayers:
– 1 year anniversary of Asgard this Saturday 7/10/21
– Prayers for Talen, his sister, and the entire family.
– Prayers for the emergency response workers cleaning up after Elsa.

Leave a Reply