Morning Workout W/Cindy

Posted on Posted in Backblasts
  • When: 07/13/2021
  • QIC: Bert
  • The PAX: Hey boss, Extinguisher and Septum

4 Pax joined in a full body beat down with our girl CINDY this gloomy morning @chop shop.  Rain and humidity also joined the workout!!!!

Workout w/Cindy


5 pull-ups

10 Rotating hand push-ups on Cindy

10 Sit-up w/feet in Cindy

10 Squats w/Cindy behind head – sumo

10 military presses


5 chin-ups

10 decline Merkins

10 heel tabs

4 around the world

10 Squats w/Cindy in front – narrow


15 Superman punches

10 Elevated Merkins

20 flutter kicks holding Cindy

10 kettle bell swings

10 lunges w/Cindy


10 inside curls

10 skull crushers

10 crunchy frogs


Balls to wall

20 Freddy Mercury

COT – prayers for safe traveling for PAX and 2.0’s., Cuba and @heyboss previous business colleagues


Coffee delivered by @septum (Thanks!)

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