You can’t go back and change the beginning, but you can start where you are and change the ending!

Posted on Posted in Backblasts
  • When: 7/15/2021
  • QIC: SUSHI
  • The PAX: Left Turn, Slash, Smash Mouth, Flo, Bada Boom, Penguin, Snowden, Zamboni, FNG Mervin

Warmorama:

Side Straddle Hop (10)
Micheal Phelps (10)
LBAC’s Forward (10)
LBAC’s Backward (10)
Limp Member OYO
– to the R then L
Downward Dog with Pump the Calves
Plank into the Valdez

Quick Mosey

The Thang:

AMRAP 20 Minutes

20 Mountain Climbers

15 Merkins

15 Squat Presses

20 Lunges (10 each leg)

20 Russian Twists

 

 

 

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