A True Backbreaker

5 Pax gathered at Asgard on a humid Florida morning for a workout I had dubbed Cindy’s and Sprints at Bifrost the day before. Feud and Roddy squealed their tires in at the las minute and we were ready to go.

COP

• SSH x 15 IC
• DQ x 10 IC
• IW x 10 IC
• Reacher’s x 10 IC
• LBACF x 10 IC
• LBACB x 10 IC
• BACF x 10 IC
• BACB x 10 IC
• LBC’s x 10 IC
• Squats x 8 IC
• Merkins x 6 IC
• Calf Raises x 4 IC
• Diamond Merkins x 2 IC

The Thang (Cindy’s and Sprints)

• 10 Blockees, Sprint 100 yards, 100 LBC’s, Sprint Back 100 yards
• 8 Blockees, Sprint 80 yards, 80 Squats, Sprint 80 yards back
• 6 Blockees, Sprint 60 yards, 60 Merkins, Sprint 60 yards back
• 4 Blockees, Sprint 40 yards, 40 Calf Raises, Sprint 40 yards back
• 2 Blockees, Sprint 20 yards, 20 Diamond Merkins, Sprint 20 yards back
• AMRAP 30 minutes
• Somewhere around the 8 Blockees of the 2nd round Crotchless’s 80 year old back blew out, so we got him his walker for the rest of the workout

5ish Minutes of Mary

• Freddie Mercury’s x 15 IC
• Leg Lifts x 10 OYO
• Heels to Heaven x 10 OYO
• Lindsay Lohan

BOM

• Continued prayers for Talon and Feud’s niece

AYE!