A True Backbreaker

Posted on Posted in Backblasts
  • When: 07/15/2021
  • QIC: BigBird
  • The PAX: Feud, Crotchless, Roddy, and Drumstick

5 Pax gathered at Asgard on a humid Florida morning for a workout I had dubbed Cindy’s and Sprints at Bifrost the day before. Feud and Roddy squealed their tires in at the las minute and we were ready to go.

COP

  • SSH x 15 IC
  • DQ x 10 IC
  • IW x 10 IC
  • Reacher’s x 10 IC
  • LBACF x 10 IC
  • LBACB x 10 IC
  • BACF x 10 IC
  • BACB x 10 IC
  • LBC’s x 10 IC
  • Squats x 8 IC
  • Merkins x 6 IC
  • Calf Raises x 4 IC
  • Diamond Merkins x 2 IC

The Thang (Cindy’s and Sprints)

  • 10 Blockees, Sprint 100 yards, 100 LBC’s, Sprint Back 100 yards
  • 8 Blockees, Sprint 80 yards, 80 Squats, Sprint 80 yards back
  • 6 Blockees, Sprint 60 yards, 60 Merkins, Sprint 60 yards back
  • 4 Blockees, Sprint 40 yards, 40 Calf Raises, Sprint 40 yards back
  • 2 Blockees, Sprint 20 yards, 20 Diamond Merkins, Sprint 20 yards back
  • AMRAP 30 minutes
  • Somewhere around the 8 Blockees of the 2nd round Crotchless’s 80 year old back blew out, so we got him his walker for the rest of the workout

5ish Minutes of Mary

  • Freddie Mercury’s x 15 IC
  • Leg Lifts x 10 OYO
  • Heels to Heaven x 10 OYO
  • Lindsay Lohan

BOM

  • Continued prayers for Talon and Feud’s niece

AYE!

  

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