Shared Leadership on the Fly

Posted on Posted in Backblasts
  • When: 07/21/21
  • QIC: Terminator, mulligan, GNC FireFox(r),Pruentang(r)
  • The PAX: mulligan,GNC,Terminator, FireFox(r). Prunetang (r)

5 pax showed up at Badlands in the the gloom to find out there was no assigned Q.  No problemo! Adjusted and got it done

Warmup:

Side straddle Hop

Michael Phelps

Peter Parker

Down Dog

Limp member

The Thang

Mosey with stops at the light poles

Different pax calling out exercises along the way

20 dips at field on rolled astro turf

Mosey through the fields to Bear crawl alley

Bear Crawl first light pole

Lunge to second Light pole

20 dips

20 Derkins

20 incline Merkins

Mosey back to Flag

10 minute AMRAP

3 burpees (@FireFox said this was easy)

10 Merkins

10 Big Boy Sit ups

10 Squats

Mosey to first field

10 Merkins

15 squats

20 flutter kicks

Mosey back to Flag

COT

 

Leave a Reply