Do Not Worry About The Weather..

Posted on Posted in Backblasts
  • When: 08/04/2021
  • QIC: Papa Smurf
  • The PAX: Home Alone, Felony, High Pitch(r)

Because the weather will take care of itself.” Matthew 6:34
The Pax was blessed with a sliver of a moon and a serenading duo of Felony and High Pitch singing “Alive,”, by someone.
We got after it and got some sweat and some laughter during the Q.
WARM UP
SSH•MP•Reacher•Hillbillies •Flutter Kick•Spider-Man Stretch•Downward Dog…
THE THANG
TOY SOLDIER•3 with a 50 yard dash in between each…
Bloody Red Baron• 10-20-30-40-50 Or more…10 big bois at one line, run the width of the field 20 big Bois, lap around the park, 30, run, 40 , lap and finish with 50 big Bois…(made us better).
Mosey to Skatepark
20 step ups(each leg) 20 merkins. 30 sec stretch…•3
Mosey to field…
50 yard bear crawl run back to starting point. Repeat…
Victory Lap
COT BOM
prayers for High Pitch and His family. Rick Raque, and all of this craziness.
Always a pleasure to lead.

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