Start, Stop, Start….

Posted on Posted in Backblasts
  • When: 08/11/2021
  • QIC: Hat Trick
  • The PAX: Thumper, D-Day (R), Terminator, Wasted, Deuce, Virus, Gizzard, Rawlings, Pink Panther, Tackleberry

F3 August 11

Warm – O – Rama

SSH X 10 – IC
Hillibillies X 10 – IC
Reachers X 10 – IC
Limp member – OYO
Michael Phelps X 10 – IC

Mosey to the first parking

11 Burpees – run to the first island
22 Squats – run to the second island
11 Merkins – run to the third island
11 BBSUs – run to the end of the parking lot

Mosey to Bear Crawl Alley

Bear Crawl to the first light pole

Lunge to the concession stand

22 step ups

22 dips

11 Derkins

Lunge to the first light pole

Bear Crawl to the parking lot

Mosey to the next parking lot

11 Burpees – run to the first island
22 Squats – run to the second island
11 Merkins – run to the third island
11 BBSUs – run to the end of the parking lot

Mosey to the football field

Run 100 yards – 10 count

Run 100 yards – 10 count

Run 100 yards – 10 count

Run 100 yards – 10 count

Mosey back to the COT.

Cool down stretch

Name o Rama

Announcements

Prayers

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