- When: 08/12/2021
- QIC: Crush
- The PAX: Drumstick, Crotchless, Feud, Roddy, Mellow, Sasquatch, Crush
7 PAX met in the moist gloom of Asgard for YHC VQ. Get ready for a red neck honky tonk. Bring your nuts and marshmallows (sorry Mellow).
COP (warm up)
– SSH (x20 IC)
– LBAC Forward (x20 IC)
– LBAC Backward (x20 IC)
– Hillbillies (x20 IC)
– Squats (x15 IC)
– Goofballs (x20 IC)
Black Snake (2 laps around field) – Indian Run weaving through the PAX
The Honky Tonk (3 cones setup approx. 20 yards apart in a triangle)
Round 1
– War Hammer (x10 OYO) WWII sit-up + 4 American Hammers
-> Alligator Merkin (to next cone)
– War Hammer (x10)
-> Alligator Merkin
– War Hammer (x10)
-> Alligator Merkin
Round 2
– 4 x 4 (x10 OYO) Burpee w/ 4 merkins + 4 Mt Climbers
-> Lt Danger – (lunge-lunge-squat-merkin to next cone)
– 4 x 4 (x10)
-> Lt Danger
– 4 x 4 (x10)
-> Lt Danger
Black Snake (1 laps around field) – Indian Run weaving through the PAX
countarama
namarama
Prayers for all those affected by COVID, recovery for our country, Drumstick’s neighbor Savannah, and for a successful Palatka launch.