Honky Tonk

Posted on Posted in Backblasts
  • When: 08/12/2021
  • QIC: Crush
  • The PAX: Drumstick, Crotchless, Feud, Roddy, Mellow, Sasquatch, Crush

7 PAX met in the moist gloom of Asgard for YHC VQ.  Get ready for a red neck honky tonk.  Bring your nuts and marshmallows (sorry Mellow).

COP (warm up)
– SSH (x20 IC)
– LBAC Forward (x20 IC)
– LBAC Backward (x20 IC)
– Hillbillies (x20 IC)
– Squats (x15 IC)
– Goofballs (x20 IC)

Black Snake (2 laps around field) – Indian Run weaving through the PAX

The Honky Tonk (3 cones  setup approx. 20 yards apart in a triangle)

Round 1
– War Hammer (x10 OYO) WWII sit-up + 4 American Hammers
-> Alligator Merkin (to next cone)
– War Hammer (x10)
-> Alligator Merkin
– War Hammer (x10)
-> Alligator Merkin

Round 2
– 4 x 4 (x10 OYO) Burpee w/ 4 merkins + 4 Mt Climbers
-> Lt Danger – (lunge-lunge-squat-merkin to next cone)
– 4 x 4 (x10)
-> Lt Danger
– 4 x 4 (x10)
-> Lt Danger

Black Snake (1 laps around field) – Indian Run weaving through the PAX

countarama
namarama

Prayers for all those affected by COVID, recovery for our country, Drumstick’s neighbor Savannah, and for a successful Palatka launch.

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