Unlucky Horseshoe

Posted on Posted in Backblasts
  • When: 08/17/2021
  • QIC: Crotchless
  • The PAX: Roddy, Feud, Mello, Crush, Sasquatch, Crotchless

6 pax in attendance at Asgard for a round of the Unlucky Horseshoe.  Starting promptly at 5 am with the usual warm ups for a few minutes. (SSH, Goofball, Hillbillies, Imperial Walkers, LBAC forward/backward, big arm circles forward/backward, Don Quixote)

 

THE THANG

All exercises performed were 20 reps

merkins, run 1 lap

merkins, groiners, run 1 lap

merkins groiners, jump squats, run 1 lap

merkins, groiners, JS, Apollo Ohno, run 1 lap

merk, groiners, JS, AO, curls (Cindy) run 1 lap

groiners, JS, AO, curls, run 1 lap

JS, AO, curls, run 1 lap

AO, curls, run 1 lap

curls, run 1 lap

5 minutes left, so YHC guided the pax through 15 dips IC, 10 tempo derkins, 20 hello Dolly IC

Ended with count a rama, name a Rama, message about Upcoming IPC, Palatka AO. Prayers for Talen, Deumstick and his travels, wellness for BigBird’s household, Jay and his surgery today. Pledge.

 

 

Leave a Reply