15 PAX gathered on a balmy Saturday morning to get their weekends started off correctly…I read it somewhere, that you should probably NOT argue with the Q the first thing in the gloom…so at precisely 7:00am GMT, we started in on our journey with the particulars and 10 burpees.
SSH – IC
Limp Member – OYO
Michael Phelps – IC
Chinooks – IC
Wonder Bra – IC
Hillbillies – IC
Mosey, stopping along the way to do some merkins and ab work and get ran over by a guy and his fluffy white dog!!!
The Thing –
Enjoying some 70 and 80 tunes and some Skillet and Tedashii
Seven of Diamonds – 7 burpees at each corner, 14 asst. ab movements, 21 asst. merkins…then back down the ladder.
Indy Dora – 5 burps, broad jump to the 25, 25 merkins, mosey back. 5 burps, lunge to the 50, 25 wide merkins and 25 diamond merkins, mosey back, sprint to the 75, 75 plank jacks.
Mosey back to the flag, stopping to do some bear crawls and more lunges..
Named FNG Anthony – Ozzie! Welcome as a down range guest from Savannah, a friend of Smashmouth!
Prayers for school starting, teachers, the pandemic, Afghanistan, Haiti and the pandemic!
Always a pleasure to lead…see you all ITG!