6-Packs for 5 PAX

Posted on Posted in Backblasts
  • When: 08/24/21
  • QIC: Sasquatch
  • The PAX: Crush, Crotchless, Feud, Roddy, Sasquatch

YHC slept in and came in HOT.  Reflection on getting more sleep.

COP – SSH (IC x20), Don Quixotes (IC x10), Goofballs (IC x10), Squats (IC x10)

Mozy to the field.

The Thang

“Dora 1-2-3-2-1”
100 BBSU per team, p1 exercise p2 mummy walk to cone and back (20 yrds)
200 Flutter kicks – lunge walk
300 LBC – mummy walk
200 Flutter kicks – lunge walk
100 BBSU – mummy walk.

Mozy to the playground

“Six Pack Abs”
1. Knee Ups (pull up bar) + V ups
1-5, 2-4, 3-3, 4-2, 5-1
back down to 1-5
back up to 5-1
2. WW1 + Low Plank Punch
1-5 to 5-1
-Ran out of time to continue-

Countarama
Namarama

Prayers: Palatka growth. Healing for our Country. Talen. BigBird+Family. Safety for our soldiers in Afghanistan. Protection and safety for the people of Afghanistan.
Pledge

 

Leave a Reply