8/26 Hard Nocs Workout

Posted on Posted in Backblasts
  • When: 08/26/2021
  • QIC: Brown
  • The PAX: Gizzard, Saigon Sam, Wasted, Bada Boom, Bada Bing, Left Turn, Sushi, Snowden, Prune tang, Mervin, Zamboni

8/26 Workout

“If you can’t eat it or drink it…fuck it”

“Don’t sweat the small stuff…it’s all small stuff” – Book by Richard Carlson

“85% of what we worry about never actually happens”

Warm up
1. Side Straddle Hops
2. Baby Arm Circles
3. Michael Phelps
4. Hill Billy’s
5. The Reacher
6. Limp Member

Mosey

20 Big boy sit-ups
15 WMDs
10 Monkey Humpers
5 Burpees

3 Laps around the stairs

20 Hello Dollies
15 WMDs
10 Prisoner Squats
5 Burpees

3 Laps around the Stairs

20 Shoulder Taps
15 WMDs
10 Jump Lunges
5 Burpees

Mosey

10 Minutes on Timer – One Set every minute:
8 Merkins
10 Squats
10 Side Straddle Hops
10 Second Plank

Cool Down

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