Waste, QIC, welcomed to F3, a free, volunteer peer-led workout 17 other HIM’s – Bada Bing, Smashmouth, Terminator, GNC, Shooter, Sous, Narkle, Left Turn, Penguin, Tackleberry, Mervin, Focker, Dollar Bill, Gizzard, Airbags, Full Monty, DDay – on this beautiful Saturday morning. I am not a professional, have no knowledge of any injuries or fitness levels, so it is each individual’s responsibility to please exercise safe and modify as necessary to avoid injury. F3 stands for Fitness, Fellowship and Faith.
Snippet from Q-Source: And as leaders, Leaders influence movement to advantage. A leader is a person who can influence people to do things that they would not have done otherwise. Put another way, but for the influence of the leader, the things done by his followers would not happen. The leader is the agent, the impetus and the proximate cause of his followers’ movement toward the doing of those specific things that he identifies as advantageous. Without him, they would remain static and focused on maintaining the status quo. In the heart of man inertia will reign–absent a Disruption.
Additionally….A great Leader’s legacy is built on love. The degree to which a Leader is able to influence movement is dependent upon his level of skill. People will follow a Leader when he is in the room. People will continue to follow a good Leader when he has left the room. But only a great Leader is able to influence movement to advantage even after he has died. That is a legacy Leader, and he is a rare breed who leaves a legacy that is built upon love.
- Round of steps
- Hill Billy’s
- LBAC – forward and Back
- tempo squats
equip: cinder blocks from David park, a beautiful assorment of concrete blocks for every to choose their own model. Shooter broke one piece of equipment! lol.
1 round for 10-15 minutes of 30 reps of full body excercises consisting of:
goblet squats, big boy sit ups, kettlebell swings, cinder block curls, plank with arm raise, alternating jump lunges (we call these mike tysons), mountain climber 30 each leg, overhead push press, block rows….
run to field (@ 5mins), closer one in between the water parks, for the Mervin Northwestern football beat down to honor the start of college football weekend! @ 15 minutes.
run back to nocatee welcome center flag (5 mins)
final round of what we started – 10-15 minutes of 30 reps of full body excercises consisting of goblet squats, big boy sit ups, kettlebell swings, cinder block curls, plank with arm raise, alternating jump lunges (we call these mike tysons), mountain climber 30 each leg, overhead push press, block rows – and complete what we can to finish out…
NameORama / FNG’s?
All great Leaders aspire to leave a legacy. Leadership is a difficult skill to master, requiring desire, commitment and love. Having paid for that skill with blood, sweat and tears, great Leaders have the natural inclination to pass on what they have learned and to be remembered for it. This yearning is what creates their legacy. It comes from the Leader’s love for his followers and his sincere desire to see them obtain advantage. A great Leader accelerates throughout his life. He views leadership as a craft that must be honed through continual study and application. In the way that a lawyer or doctor practices his profession from the standpoint of service to his client or patient, the great Leader’s focus is always upon his followers rather than himself. It is their best interests, not his, that motivates his actions. It is their advantage, not his, to which he initiates movement. This is only possible if, first and foremost, he loves them more than he loves himself. The great Leader knows that If his love is not great, than neither will be his leadership
prayed for crystal who fell off hourse, coach jack, bada bing, 13 marines, covid stress worry and those infected + a non-demoninational prayer.