11 PAX joined QIC on a humid Tuesday morning ready for Run Day! QIC had already prepared the PAX on Slack, notifying them of the Bridge-A-Thon workout, so they knew ahead of time what the BD was. (Or they thought they did!) After the warmups, we headed out of BL toward the bridge. As we approached Nocatee Pkwy, QIC turned left and there were several loud voices yelling RIGHT! Since the QIC is of the RESPECT age, they must have thought I forgot how to get to the Intracoastal Bridge. QIC never said “which” bridge. As we made our way to the short wood bridge on the route to Nocatee, I could hear loud sounds of joy from the PAX. Prunetang was so filled with joy that he tried to kiss QIC. (Thankfully he couldn’t reach my lips) Full BD below.
“That’s the Last Thing I Would Expect!” Lot of those lately – COVID, Delta Variant, Vaccines & Boosters, Taliban Takeover & Afghanistan Withdrawal, 13 Lost Marines, Hurricane Ida, Lake Tahoe Fires, Nashville Floods, etc., etc., etc.
Warmups (15 of each in Cadence)
o Michael Phelps
o Downward Dog
• Mosey to “bridge.”
o BC over bridge, CB back
o Sprint over bridge, Backward run back
o Broad jump over bridge, and back
o Lunge over bridge, Backward run back
o Karaoke over bridge facing road, Karaoke back facing woods
• Mosey to Nocatee, 13 Merkins
• Mosey back, stopping for 13 Merkins, BC over bridge.
• Mosey back to flag.
• Head count, COT, Announcement & Prayer Requests
• “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” Isaiah 41:10