Pre-Season ICP 2021 at Asgard

Posted on Posted in Backblasts
  • When: 09/04/2021
  • QIC: Feud
  • The PAX: Sasquatch, Woodshed, Crotchless, Mello (R), Jigglypuff, Quick (DR from F3 Indy), Saigon Sam (R), Feud

8 HIMs posting in the gloom at Asgard for the pre-season beatdown of the IPC.  With no available track, YHC came out early to measure the precise-ish distances for the Capoot.  The regulars were welcomed by the appearance of Quick, DR from F3 Indianapolis, as well as our very own Nan’tan, making his debut at Asgard.  With the cones set and the pax anxiously waiting, we began…  Conditions: 69 deg and 100% humidity. 


  • SSH x20 IC
  • Goof ball x15 IC
  • Smurf jacks x15 IC
  • Reach Through x 10 IC
  • Don Quixote’s x10 IC
  • Quad and calf stretches

The Thang

IPC Week 0- The Capoot: F3 Greenwood kept this one real simple.  Literally only two exercises- merkins and run.  However, as we all know by now, and if this is your first ICP, you will come to know, even the simple ones are hard! 

As prescribed, modified version in ( ):

  • 100 (50) merkins
  • 800-meter (400 m) run
  • 75 (40) merkins
  • 1200-meter (600 m) run
  • 50 (30) merkins
  • 1600-meter (800 m) run
  • 25 (20) merkins
  • 2000-meter (1000 m) run

All finished in under 45-minutes with Woodshed taking home the Asgarian trophy at 33:54. YHC was the caboose at 44:55…

  • Woodshed: 33:54
  • Saigon Sam: 36:00
  • Jigglypuff: 38:00
  • Crotchless: 40:08
  • Sasquatch: 40:08
  • Quick: 40:30
  • Mello: 41:00 (M)
  • Feud: 44:55


While the pax felt kaput at the end, YHC provided the pax the story behind the beatdown from the F3 Greenwood site.  RIP Officer James Lowell Capoot and thank you for your service. 


  • Marriage of Quick’s nephew and safe travels home for Quick and his family
  • Healing for Crush and his staph infection
  • Those affected by Hurricane/Tropical Storm Ida
  • Healing for this nation
  • Lord’s Prayer
  • Pledge

Leave a Reply