18 strong joined QIC for run day. Why? I don’t know, but it was impressive!
Warmup: SSH, Limp Member, Reacher, Arm Stretches
THANG: Speed work at the storage units. Approximately 3.3 miles
Cool Down: An array of stretching exercises
COT: Various Events/Commemorations/Fundraisers including but not limited to Travis Manion, 9/11 Stair Climb, F3 Anniversary, and IPC.
Prayers received and offered.