What’s Your Focus?
Football? Family? Faith? Friends? What REALLY matters to you? Figure that out and that’s what you’ll focus on…
11 Pax posted to see what they could focus on during the Q. YHC was cognizant of the fact that some local football teams didn’t fair so well so we decided to play baseball instead.
SSH•10 MP•10 LBAC F/B • 10 MT Climbers•10 Flutter Kicks •10 Spider-Man stretch 2 10 counts
Partner 1 runs to center field while partner 2 bear crawls around the bases. Each team is to compete 3 “home runs”.
Line up in left field on the line.
3 exercises. 3 times.
Partner A runs. Partner B does squats AMRAP…
Second exercise is flutter kicks
3rd exercise is low plank
4th exercise is BOBBY HURLEYS
Congregate at concession stand
Everyone. 20 step ups. 20 derkins. 20 big boi sit ups
Lunge to the outhouse…
Mosey to outhouse then run to the circle…
COT BOM prayers for coach Jack and for the young family who lost their mother…Always fun to get up and get after it on a Monday morning . Have a really good day men and lift someone up!