I originally asked pax to bring a coupon but Loudmouth pressured me into reversing that decision. This beatdown was the result. It definitely fits my motto lately of “Embrace the Suck”.
Had a great time this morning with 20 Pax who met in the gloom to make ourselves better. There was actually a gloom this morning with all the fog.
All Pax perform a snake running in a line.
Definition: Snake (every 5 yards)- Pax line up on the goal line but off the field facing the field. They then run down the goal line, side shuffle to the 5 yard line, then back pedal across the field. Next side shuffle to the 10 yard line and repeat until Pax reach the other goal line.
5 rounds of:
- 5 pull-ups – 15 4 count flutter kicks – 25 bobby Hurleys
- 5 Mike Tyson – 15 burpees – 25 box jumps
- Prayer requests
Heard lots of mumble chatter after this one!