The theme was wisdom. Several HIMs articulated what Wisdom means to them- experience and listening to advice.
WARM-O-RAMA: SSH, Michael Phelps, Air Presses, Hill Billies, Reachers, Run Stairs, Peter Parkers, Mountain Climbers, 5 Burpees, 10 Merkins, 10 Squats
10 Merkins and 10 Squats to field (movement included bear crawls, back pedal, karaoke, and forward run)- 100 Merkins, 100 Squats in total.
At fields: 10 Burpees; 20 Mountain Climbers; 11s Burpees/SSH; 11s LBCs/Monkey Humpers; FRBL to flag.
Cool down stretching at flag.